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broccoli

Time:2017-9-25From:www.xlkwpz.live


The nutrients in broccoli are not only high in content, but also very comprehensive, including proteins, carbohydrates, fats, minerals, vitamins C and beta carotene. According to the analysis, every 100 grams of fresh broccoli has a protein 3.5g - 4.5g, which is three times as much as a vegetable and four times as many tomatoes. In addition, the minerals in broccoli are more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is abundant, which is much higher than the cabbage flowers belonging to the cruciferous family. Broccoli is perhaps the most significant is the cancer anticancer efficacy, cauliflower contains vitamin C more, is higher than Chinese cabbage, tomato, celery, especially in the aspect of prevention and treatment of gastric cancer, breast cancer effect is a plus. Studies have shown that gastric human serum selenium levels significantly decreased, when the concentration of gastric juice vitamin C was also significantly lower than normal, and cauliflower can not only give a person a certain amount of selenium and vitamin C, and at the same time also can supply is rich in carotene, have the effect of prevent precancerous cells form, inhibit tumor growth. According to American nutritionists, there are a variety of indoline derivatives in cauliflower, which can reduce the levels of estrogen in the body and prevent breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer, which is called radish, which can improve the activity of carcinogenic detoxifying enzymes.







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